Remedial MassageMassage therapy offers many great benefits for our health and well being. Dating as far back as 5000 BC, massage has been utilised to heal and promote good health for thousands of years. Whether you are a regular attendee of chiropractic treatment and would like to utilise massage therapy as a valuable adjunct to these adjustments, or are seeking a series of focused treatments to address a specific soft tissue injury, massage therapy can be hugely beneficial. Relaxation One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of well being. Levels of stress hormones, such as adrenaline, cortisol and norepinephrin are also reduced. We all experience stress in our lives, it’s normal. The trick is learning how to manage it. Sometimes stress levels can increase to the point where it negatively affects our lives. When we feel threatened (stressed) our sympathetic nervous system (fight or flight) is stimulated. If the threat or stress is removed after a short time, then we can adapt and move on. However, continued stress moves the body out of balance. While not everyone has the same reaction to stress, elevated levels of stress generally translate into an inability to function optimally. For many, a stress reducing massage therapy session is an excellent tool for coping. By using a variety of hands-on techniques, and a relaxing environment such as dim lighting, chilled out music, a warm and cosy room and specific oils and aromas, a massage therapy session can leave you ready to face the world refreshed and organised and back into balance. Pain reduction One of the many ways that massage can help your body is by interrupting or overwhelming the nerves that report pain in injured tissues, called nociceptors. These nociceptors have to share their neurological pathway to the brain with a whole variety of other nerves, which, if stimulated, can send a stronger or faster signal to the brain to temporarily distract it from the pain. For example, rubbing and brushing the skin can stimulate the cutaneous nerves (responsible for skin sensation), gentle movement can stimulate the proprioceptors (which report the position of your joints so that you can balance) and pressing into the tissue can stimulate the mechanoreceptors (which respond to pressure). All of these different receptors, once stimulated are thought to interrupt the nociceptive signals to the brain. Many individuals dealing with pain, often on a chronic basis have been prescribed various exercises to address their issues, however they often report it is difficult to proceed with their exercises due to the pain inhibition that they experience with various movements. By relieving the pain using various hands-on soft tissue techniques, we have a brief window where we can restore movement to areas that were being inhibited, and the more the body can move normally, the easier it is to recover from pain and injury. Massage can also lengthen muscles that are too tight and reduce muscle spasms. This can have the effect of enhancing flexibility of the body’s joints allowing us to move with greater freedom and less restriction to movements we experience in daily life. While one massage session alone is enough to make someone feel revived and rejuvenated, the best results are achieved through committing to regular massage treatment. It can be a fantastic way to invest in your health and well being that is both pleasurable and therapeutic and we can establish a massage schedule that best meets your individual goals. |