A strong core, with great endurance, allows us to move our hips, legs, and arms with ease and proper mechanics in order to furthering an existing or avoiding a new injury. Our goal with these exercises is to increase strength and endurance through training in order to achieve and then maintain a stable spine while doing everyday activities.
A strong core, with great endurance, allows us to move our hips, legs, and arms with ease and proper mechanics in order to furthering an existing or avoiding a new injury. Our goal with these exercises is to increase strength and endurance through training in order to achieve and then maintain a stable spine while doing everyday activities.